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Why Am I Gaining Weight?

Whether you gain weight depends on more than just the foods you eat, and how often. The Weight-loss Information Network says other factors that can influence weight gain include:

  1. Having family members who are obese.
  2. Whether you drive more than you walk.
  3. Whether you dine out more than you cook at home.
  4. Getting insufficient sleep.
  5. Taking certain medications that can increase hunger or affect how well you burn calories.